Cloves contain fiber, vitamins, and minerals, so using whole or ground cloves to add flavor to your food can provide some important nutrients. * Calories: 6 * Carbs: 1 gram * Fiber: 1 gram * Manganese: 55% of the Daily…

Cloves contain fiber, vitamins, and minerals, so using whole or ground cloves to add flavor to your food can provide some important nutrients. * Calories: 6 * Carbs: 1 gram * Fiber: 1 gram * Manganese: 55% of the Daily…