#Vitamins_K #NutritionDiary #Adupangarai #JayaTV Health Benefits of Vitamins K | Nutrition Diary | Adupangarai | Jaya TV SUBSCRIBE to get more videos Watch More Videos Click Link Below Facebook – Twitter – Instagram – Category Entertainment Nalai Namadhe : Alaya…

Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots…