There are certain supplements that should be taken at specific times of the days in order to get the most benefit from them. Vitamin D is one of those supplements and there are a couple of good reasons why. Enjoy!…
Most adults need 2,000 – 4,000 IU (50 – 100mcg) of Vitamin D3 on a daily basis… Conventional medicine will often prescribe a mega dose of Vitamin D which is the absolute worst way to take Vitamin D since it…
Dr. Klaper shares wellness advice on the best time of day to take vitamins and supplements. To get absorption of all the nutrients is the best time morning or night? Our intestinal track is in high gear of absorption mode…
Dr. Klaper gives nutrition tips on how to increase vitamin and mineral absorption. Chewing your food to a cream is an easy way to get it done. If they are water-soluble he suggests steaming instead of boiling your vegetables. If…
The food you eat can help you stay healthy. Nutritionist Joy Bauer says it’s all about vitamin C. So load up on bell peppers, which are versatile and packed with vitamin C. Mushrooms are another secret weapon, as they contain…
How omicron has reframed the booster debate. Subscribe and turn on notifications 🔔 so you don’t miss any videos: http://goo.gl/0bsAjO Much of the messaging from authorities around Covid-19 booster shots has been confusing — and that’s partly because scientists themselves…
