Welcome to our December 2020 Healthy Habit Cycle where we define the theme for the month, then refine a few habits that align with the stated mission with EXCELEVATE Academy, which is to help you feel vibrant in body and…
Alamin kung paano makakatulong ang regular sun exposure laban sa COVID-19 mula kay Dr. E, kasama ang next batch of recipients ng Php 3,000 worth of Healing Galing products sa HEALING GALING PANTAWID KALUSUGAN. Gawing habit ang pangangalaga sa kalusugan…
It’s easy to get confused when it comes to health and nutrition. Here are 8 health and nutrition tips that are actually based on good science. 1. Avoid processed junk food (eat real food instead) These foods have been engineered…