In this video I show a full leg workout routine that any footballer can use to increase strength and explosiveness. The workout is outlined below! Circuit 1: 3 Round x 10 reps each exercise 1. Goblet Squat 2. Bulgarian Split…

In this video I show a full bodyweight workout that you can do during quarantine with no gym, no weights, no equipment and barely any space! I am in my backyard to put it in perspective! – Nonstop progress training…