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The six to 10 reps is merely A guideline figure. What is the stimulus? It’s that last Rep When you’re trying as hard as you can and you’re barely able to make it the Rep that requires 100% intensity of…
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7 things about gym supplements NO ONE ever tells you! Mostly as they want to sell you a supplement, and therefore it has to be the BEST THING EVER and promise to add 14inches to your biceps and give you…
