đNew episode of True Grit and Grace Podcast âFood and Fitness Are Your Friends with Jamile Daviesâ âThe same energy you use to talk yourself out, talk yourself in.â I like to say that food is your friend and fuel…
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You will need a mat, light dumbbells, or a light kettlebell. A. Mobility flow. All the mobility!!! B. Speed Strength 9-5, perform 4 sets, as fast as you can while maintaining perfect form. 9 – high pulls 8 – overhead…