#FitnessForYouFFY#RamendraChauhan Types of Grips in Gym,Most Dangerous Grip called Suicide Grip,Grips mistakes in Gym,Suicide Grip,Thumb less Grip,Grip techniques in Gym, False Grip Types of Grips 1. Supine Grip 2. Pronated Grip 3. Hammer Grip 4. Dead Grip 5. Thumb less…

This episode is sponsored by WHOOP. For 15% off your order, go to and use discount code HT at checkout. Right now people need to know the facts about the novel coronavirus, COVID-19. Knowing how the virus actually spreads, how…