FITNESS January 6, 2021 135 lbs x 5 | 5 SECOND PAUSED REPS [ISOMETRIC HOLDS]Deloading this week but still making it a slight a challenge! 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM – VITAMIN C – ZINC – VITAMIN D – CAFFEINE FROM…