LIVE CONVERSATIONS HAPPENING DURING QUARANTINE! I hopped on a video chat with friend and colleague, Stephanie Bower Everett of Stephanie’s E Total Evolution Health & Transition to chat about habits that you may have created during quarantine. She shares some…

This is part THREE in the “NEW YOU” video series. I will be presenting these weekly to help you achieve your health and wellness goals. These presentations are pulled from our corporate health and wellness program and have helped THOUSANDS…

Hi Friends, Its a tuff time for all of us during the #CoVid19 outbreak. We simply need to exercise some precautions and we all will be through this. I started getting many queries about Exercises & Nutrition. So here I’m…