Training strength through skills with Ryan Hurst of GMB Fitness is the topic today on Dr. Chris Podcast CLIPS! Learn why it’s beneficial to use skill-based fitness training to develop strength and better overall health. Follow RYAN HURST on INSTAGRAM:…

Session Walkthrough from GMB Vitamin: Follow along with Ryan for a step-by-step walkthrough of what a training session looks like in GMB’s Praxis platform. This session comes from the Vitamin program, aimed at building motor control. Whether you’ve worked with…

“Vitamin” Movement Course: As adults, so many of us have forgotten how to move for the sake of moving, and how to have fun for the sake of fun. This video will show you how our posse members have learned…