Basics for Hypertrophy Leg Day Ladder 1: 1. Double loaded swing clean jump x 10 2. Basic Squats x 10 3. Single arm Snatches – Alternating 4. Suit case lunge to knee raise x 5/5 5. Double loaded swing clean…
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glute building exercises
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Basics for Hypertrophy Leg Day Ladder 1: 1. Double loaded swing clean jump x 10 2. Basic Squats x 10 3. Single arm Snatches – Alternating 4. Suit case lunge to knee raise x 5/5 5. Double loaded swing clean…