Bamboo shoots contain phytochemicals, which have antibacterial and antiviral effects in the body. They are a good source of dietary fibre. Bamboo shoots contain potassium, important for a healthy heart and to maintain normal blood pressure. Bamboos shoots are known…

Murang ulam na ginisang talbos ng kamote, dahon ng sili, talbos ng alugbati at talong na napakayaman sa vitamin c na panlaban sa sakit at viruses.