Six Pack Abs!! If you looking to get a 6 pack at home and you are not sure what exercises to do, give this one a try. This workout is designed for everyone out there and does not necessitate any…
These anti-inflammatory drinks are an easy, delicious, and natural way to fight inflammation. Not only are they packed with antioxidants and nutrients, but they come in an array of vibrant colors and flavors that will give your immune system the…
Cold and flu season is no joke! This DIY Wellness shot is full of healthy immunity-boosting ingredients. Chef Megan Mitchell takes your favorite vitamin-rich citrus, turmeric, and shows us how to make this delicious DIY tonic. Shop This Recipe →…
You only need five ingredients—lemon, water, honey, cayenne pepper, and ginger—for this quick home remedy that’s full of antioxidants, anti-inflammatories, and vitamin C. Nicole shows us how to make a batch of wellness shots to sip on all winter long.…
