My name is Dawn Kellum. I am a 45 year-old mother and wife whose weight has fluctuated for years throughout my adult life. My average weight has been in the 220s as in these photos. My lowest weight was when…
During COVID 19, the focus for a lot of us is prevention. Keeping a healthy immune system is the best way to ensure prevention or a quick recovery in the chance of infection. There are key nutrients that are essential…
Hi Friends, Its a tuff time for all of us during the #CoVid19 outbreak. We simply need to exercise some precautions and we all will be through this. I started getting many queries about Exercises & Nutrition. So here I’m…