Vitamins are micronutrients which are required in small amounts and are essential for immunity and metabolism of body. #vitamin_B #vitamin_C #ascorbic_acid #vitamin_B_complex #BShons #Zoology #prof_masood_fuzail #biologylecture #best_biology_lecture #thiamine #riboflavin #niacin #folicacid
Like, Comment, Subscribe!!!! New videos WEEKLY! Lifting progress, jumping progress, nutrition, and self-improvement content coming! stay tuned! Sources: Smith, Wardlaws Contemporary Nutrition 11th edition. 💊The ERGOGENIC AIDS and VITAMINS/MINERALS I take: – CREATINE – – BCAAS – – FISH OIL…
In this video I discuss Vitamin C. Some of its functions in the body, foods rich in Vitamin C, some of the effects of deficiency and daily recommendations. Transcript L-ascorbic acid, also known as vitamin C is a water soluble…