Vitamin B1 Vitamin B1 also known as Thiamine is essential for energy production, digestion and brain function. Vitamin B1 also helps the body make use of all that protein we keep getting told to eat! Am I deficient? Have you…
Vitamin A Vitamin A also known as Retinol and Beta-carotene is really important for healthy skin, inside & out as it protects against infection. Vitamin A is thought to protect against several forms of cancer. Vitamin A is a great…
Basic knowledge for fortification of food with vitamin C
Nowadays, we can’t get all the vitamins and minerals just from our food. Watch this video as I explain the importance of supplements in our daily lives. Don’t worry, it’s not just to make the health food stores rich! If…
Dr. Bek Discusses the health benefits and importance of Vitamin D supplements. Let Dr. Bek know if you take a Vitamin D supplement in the comments below. If you like this video, hit the subscribe button below to stay posted…
