Mixed Frozen Berry Smoothie Is ideal for summertime and can be used for also breakfast and before and after the workout. Berries tend to have a good nutritional profile. They’re typically high in fiber, vitamin C, and, antioxidants. Many berries…
Hi Fitness Friends and Family, In this video I share all of the clothing and gear I use during my running sessions in Alaska during the FREEZING weather. Temps can get as low as below 0 degrees here where I…