#health #healthyfood #nutririonspoon 10 foods which are high in iron: 1. Spinach – Spinach is full of iron. 100 grams of spinach contains 2-3 milligrams of iron. Along with spinach, you can have any green leafy vegetable. You should consume…
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#health #healthyfood #nutririonspoon 10 foods which are high in iron: 1. Spinach – Spinach is full of iron. 100 grams of spinach contains 2-3 milligrams of iron. Along with spinach, you can have any green leafy vegetable. You should consume…