Watch this video to understand how anti inflammatory foods can improve your health. This strategy can be useful to minimize pain from inflammations due to stress, training, genetics, and various lifestyle factors that could impact your health and your performance.…

Learn more at Welcome! I offer weight management for women. Dieting does not work, lifestyle changes do. My mindset program discusses how our brains can influence weight loss. In this video I discuss, How to Decrease Inflammation in the Body…