Top 6 Foods High in Vitamin B1 Vitamin B1, also known as B complex vitamin or thiamine, exists in many foods and is extremely important to keep a body working correctly. Thiamine is responsible for several body functions, including the…

Its important to incorporate Vitamin B1 into your diet. Watch this clip to see why and how. Always ask your Doctor or Pharmacist for advice as taking the right amount of vitamins and minerals will help keep your body and…