10 foods containing the highest levels of Vitamin B12, 1. Clams, 3oz / 84.1 mcg (3504% daily value) 2. Liver, 3oz / 65 mcg (2708% daily value) 3. Octopus, 3oz / 30.6 mcg (1275% daily value) 4. Oyster, 3oz /…
These 7 vitamin B12 rich foods are your secret weapon for fighting fatigue and eliminating brain fog. If you’ve been searching for natural ways to boost your energy levels and improve mental clarity, you’re in the right place! We’re going…
What are the best green-light (whole food plant-based) sources of vitamin B12? The reason you have to take most B12-fortified foods three times a day is because it takes your B12 receptors at least about 4 hours to unload their…
These 7 vitamin B12 rich foods are your secret weapon for fighting fatigue and eliminating brain fog. If you’ve been searching for natural ways to boost your energy levels and improve mental clarity, you’re in the right place! We’re going…
What are the best green-light (whole food plant-based) sources of vitamin B12 to meet the optimal dosage? Subscribe to NutritionFacts.org’s free e-newsletter and receive a recipe from Dr. Greger’s brand-new cookbook, The How Not to Diet Cookbook: The reason you…
Are supplements necessary on a vegan diet? We explore this topic in this week’s video featuring Mic the Vegan. Mic the Vegan’s Channel: A whole foods plant-based diet is full of vitamins and minerals. However, over the years, there has…