No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. Over the years, research has shown that healthy dietary patterns can reduce risk of high blood pressure,…
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If you’re one of the many Americans who takes vitamin supplements, chances are you think they will improve your health and help you live longer. But that’s not necessarily true, according to a recent study from Tufts University. It found…