Vitamin D helps the body absorb calcium thereby strengthening your bones and boosts general muscle strength. Vitamin D may also be crucial in averting the risk of stress fractures. Runners might have exposure to the sun, one of the primary…

What Is A Vitamin Supplement And We Need It Would it be advisable for us to be taking nutrient and mineral enhancements? There is, shockingly, no basic answer. Enrolled dietitian Daphna Steinberg says that for most grown-ups under 50, a…

All the importants things you need to know about Vitamin D (timestamps): 0:39 What is Vitamin D? – What it does and food sources of Vitamin D 2:35 What happens if you have Vitamin D deficiency? – Rickets, osteomalacia 3:37…