Strong core, strong everything. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you’re looking to build, improving your running and endurance, on…

My healthy, balanced, and simple what I eat in a day! Eating “healthy” does not have to be complicated, and it does not have to mean eating gross and bland food. I also reviewed the NEW women’s best beauty nutrition…