Ein 20 min Yoga Flow für deinen ganzen Körper, der dich glücklich macht und dir Energie verleiht. Kurz genug, um dir deinen Morgen zu versüßen und gleichzeitig lang genug für eine Yoga-Pause Zwischendurch. Zieh dir etwas bequem es, fühl dich…
Hi friends! Welcome to one of the latest Sacred Flow 60 — recorded live on November 29. We hold this hour sacred each Sunday morning for breath, flow, and community. Today’s class is a total body flow perfect for anytime.…
Swings Cardio and Stability – Kettlebell workouts: 1. Single kettlebell swings x (10/10/10) 2. Single kettlebell Single Leg Deadlift to Reverse Lunge x 5/5 3. Single kettlebell Basic to Outside Swing x 10 4. Around the Worlds 10/10 5. Double…
We supplement our flow with the Yogic Vitamins from the Sutras to help fortify our faith, courage, mindfulness, integration and wisdom amidst our core work, arm balances, sun salutations, warrior poses, twists, backbends and opportunities for inversions. Oh, you’ll get…
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This 15 minute sunrise morning yoga flow is the perfect wake up total body yoga class. Kick start your day by increasing flexibility and energy through movement and breath with different hip opening and muscle releasing postures. This Boho Beautiful…
