60 SECOND NUTRITION: MACKEREL – THE OMEGA-3 POWERHOUSE Unless you’ve been living under a nutritional rock for the last decade, you’ll know the importance that Omega 3 oils play in maintaining vibrant health. There are very few better sources of…

60 SECOND NUTRITION: VITAMIN D: THE HAPPY, SUNSHINE VITAMIN! Vitamin A to the B ,to the D, to the D! Vitamin D is one of the fundamental vitamins the body needs to function. Imagine Vitamin D as the night-club bouncer…

60 SECOND NUTRITION: BANANAS ARE YOUR FRIEND! Bananas really are the athlete’s friend and are a powerhouse of essential vitamins and minerals for all those who work out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔘 105 kcal / 27g Carbohydrate per banana, they (surprisingly) are…

Learn how to become flexible, in this video follow along with me and feel your hamstrings gain flexibility in under 15 minutes. TESTED AND PROVEN DIET PLANS VOTED BEST WEIGHT LOSS PROGRAM 2020 ProVen is, quite possibly, one of the…

Hello everyone, here I am back with another video, talking about Vitamin c, immunity, common cold and corona virus. sharing my views on jadibooti, kadha and Patanjali”s coronil kit type of products. if you have any questions feel free to…