Please join me on my journey as I work out and share my diets and fitness with you. Learn about different workouts you can try or how to cook healthy alternatives to your favorite foods. Work out your macros so…
Vitamin D is a fat-soluble vitamin which is produced when your skin is exposed to the sun. It can also be found in some foods and it is notorious for helping the body to absorb calcium from foods in order…
Hello Loves! Thanks so much for watching, and I hope some of you benefit from this video! Like, Comment, and Subscribe! Products Mentioned: BCAA: Optimum Nutrition Instantized… CLA: Max Potency CLA 1250 (180… FISH OIL: CAL-MAG-CITRATE: Solaray Cal-Mag + D-3…