Leg Blaster 12 Minute At Home HIIT Workout increases your Extreme lower body strength. His key workout for explosiveness and getting there first. Follow along at home to this 12 minute high intensity interval workout *SOCIAL CONNECTION @Instagram: Hey, my…

The lunge is a great functional exercise to use to strengthen your legs, especially your muscles around your knees, for everyday activities. It is important to know how to do your lunges correctly though, so you don’t end up putting…

Looking for an explanation of the proper or correct form for reverse lunges? This video from Tiffany Staples, Fitness yt will show you how to do the perfect backward lunge. How – To Back Lunges? #shorts #myshorts #backlunges *SOCIAL CONNECTION…

FITNESS YT Family, “THANK YOU !” for helping me reach1k subscribers, 1000 subscriber celebration video. Big thanks to everyone who has supported the channel and who have subscribed. I Just wanted to say “THANK YOU !” to each one of…