It’s amazing how little changes add up to huge results. 3 simple little changes to your nutrition can have you feeling better in only a few days. Yes I do private monthly coaching, private yoga classes as well as teach…

One simple change in the way food is consumed can make all the difference in fitness nutrition. Sure, what you eat is important, but in Cara’s case, it wasn’t the “what”, but the HOW. This one little change can make…

This 20.46 mile ride was just about perfect. The weather was fantastic (with the exception of some wind toward the end of the ride and a spit of ride just after the wind) with about 44° temp. There were no…