#womenover50fitness #womenover40 #healthtipsforwomen #womenover40workout #over40 #over40fitness Today’s video is specifically designed for women over 40 who want to optimise their health through proper nutrition, exercise, and vital vitamins and minerals. Remember, it’s never too late to start your health and…
In this video, i discuss my new obsession with gymnastics strength training and how it fairs against weights when it comes to performance carry over in Judo and Bjj. Affiliate Links to Stuff i Recommend: Supplements: Super Greens: Omega 3:…