#womenover50fitness #womenover40 #healthtipsforwomen #womenover40workout #over40 #over40fitness Today’s video is specifically designed for women over 40 who want to optimise their health through proper nutrition, exercise, and vital vitamins and minerals. Remember, it’s never too late to start your health and…
#fwtfl #fitnessfavorites Subscribe to my Channel! Shop My LikeToKnow.It posts here: Timestamps 00:00 Intro 0:34 Faster Way Overview 5:37 Benefits of Faster Way 7:45 Fitness Favorites from 2020 8:02 Equipment Favorites 9:13 Workout Clothes Favorites 12:27 Food/Kitchen Item Favorites 15:13…
In this video, i discuss my new obsession with gymnastics strength training and how it fairs against weights when it comes to performance carry over in Judo and Bjj. Affiliate Links to Stuff i Recommend: Supplements: Super Greens: Omega 3:…
In Episode 16 Fitness Over 30 team members Omari and Jennifer Beck discuss Vitamin D and the benefits and dangers of being deficient. Did you know that approximately 70% of adults have dangerously low levels? May surprise you how many…