Have you ever been told that “if you eat fat you will get fat”? Holistic Health Coach, Stephen Daniele, debunks this fitness myth and explains why dietary fat is an important part of a healthy diet. ⏰TIMESTAMPS⏰ 0:00 Preview 0:32…

Eating egg yolks is NOT bad for you! This video explains some of the logical foundations for consuming whole eggs, and only consuming whites for specific scenarios! ______ Free Whey Protein Guide: ______ _______________________________ KETO ONLINE COACHING + BLOG +…