NordicTrack S22i or any other spin cycle or road bike, Warm up Resistance Exercises and Post Ride Stretches. These are my favorite warm up exercises and often forgotten post ride stretches. Visit Redcon1 for all your Vitamin, Pre-Workout, Protein, Fat…

In our newest series, #Crossroads, we sit down with two women from different sides of the same coin, to find out what they have in common. Our third episode features: Roshini – a body positivity activist & Bhoomika – a…