Shakeology is our daily supplements for over 10 years already. This, is how Andy prepares it for us. Of course you don’t have to add so many things like he does. Just the basic shake, with ice and banana or…

Melissa answers your questions! Every Wednesday, you can ask Melissa your training, nutrition and healthy lifestyle questions live on Facebook. In todays episode, Melissa discusses: Is A Multivitamin The Answer? To learn more about Fillmore Fitness and to find out…