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TRAIN: BACK to BENCHING In the 400’s!!!

00:00 Winter Wonderland 00:10 Beltless 3” Deficit Deadlift (605lbs/275kg) 00:34 Bench Press (390lbs/177kg) 01:00 1st Giant Set Begins & Explanation 01:23 What Bar are You Using? EliteFTS American Cambered Bar 01:37 Second Giant Set Begins 02:05 Third Giant Set Begins…

What is Vegan Diet?

A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. 5 Amazing changes Fitness brings to you..!!! Lets…