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fasting tips

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Immuno-rejuvenation is the natural way immune cells renew themselves and get rid of junk. But immuno-rejuvenation only takes place when you create the right environment in your body and provide it with the right ingredients. In my recent episode of…

While rarely diagnosed, vitamin D deficiency affects over half of the population. It has been linked to many cancers, high blood pressure, heart disease, diabetes, depression, fibromyalgia, chronic muscle pain, bone loss, and autoimmune diseases like multiple sclerosis.  In this…

Key Nutrients and Herbs for Fasting

Try these key nutrients and herbs for fasting to help compound your results and give you more benefits.  Timestamps: 0:00 What type of nutrients do you need while fasting? 0:10 Prolonged fasting  0:20 Nutritional deficiency  1:17 Is this still fasting? …