FITNESS POINTLESS EXERCISES, FASTED CARDIO & SARMS | The Gym & Tonic Podcast Episode 5 | Q&A Special August 23, 2020
FITNESS August 7, 2020 Leg day with free weights and bands Ep. 20 |96 hour fasted – Short and SweetLeg Day Ladder 1: 1. Basic Squats x 15 2. Single leg hip bridge to sit up x 10dc 3. Single leg deadlift x 10/10 4. Step over high knee march x 10DC Leg Day Ladder 2: 1. Jumpover Deadlifts…