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Welcome to Thrive and Shine, Discover the ultimate guide to health, beauty, skincare, and fitness with us. At umii herbs, we are dedicated to providing you with the latest trends, expert tips, and practical advice to help you lead a…

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FAQ💪 What is your name? Justin How old are you? 21 How tall are you? 5’8.5 What is your ethnicity? Indian Are you certified? Yes, Internationally Certified in Fitness and Nutrition. What are you goals? To provide free tips and…

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💪Your 10 minute upper body workout with no equipment! Yes you can and need to work your back! Many people neglect working the pulling muscles (back, traps, and biceps) Work your upper body anywhere. Utilize these exercises to help craft…