In the first of our Wellness Wednesday series, @doctors_kitchen cooks a simple one pot chicken & mushroom ramen packed full of nutrients and goodness! When you eat well, you live well 🍏🍎🍐🍊 We truly believe wellness – incorporating exercise, nutrition…
About the class: Latest video: FITNESS QUICK GUIDE _______________________________________ Several tips to help make your journey easier CALORIES: ——————- find your daily calorie maintenance level 3500 calories roughly equals a pound losing 500 calories a day will roughly help you…