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Spinach may benefit eye health, help prevent cancer, reduce oxidative stress, and reduce blood pressure levels. Nutrition Facts Portion Size 30 g Amount Per Portion Calories 6.9 % Daily Value * _____________________________________________ Total Fat 0.1g 0 % _____________________________________________ Sodium 24mg…

Greek Yogurt rich in calcium and protein which may help boosting bone health, building muscle mass, and lowering the risk of type 2 diabetes and high blood pressure. Nutrition Facts Portion Size 245 g Calories 238 % Daily Value *…