Essential Vitamins for 45+ Women | Boost Your Health and Vitality Naturally! IMPORTANT VITAMINS: 00:00 Welcome 00:06 Introduction 00:27 1. Vitamin D 00:51 2. Vitamin B12 01:15 3. Calcium 01:33 4. Vitamin C 01:55 5. Magnesium 02:18 6. Omega-3 Fatty…

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