Golden Berries, also called “Gooseberries” are loaded with antioxidants, minerals (Calcium, Iron, Potassium), and vitamins (Vitamin A, Vitamin C) our body needs to function properly! They make a great snack! You can eat them raw, or you can add them…

Vitamin D deficiency affects a lot of people estimated 1 billion worldwide across all age groups and ethnicities. Vitamin D is obtained from 2 sources: I) Natural Sunlight: ~20 minutes Sunlight = 20,000 IU Vitamin D *Avoid sunscreen because it…

Migraines are chronic headaches that cause significant pain for hours or even days. They are caused by changes in the trigeminal nerve and imbalances in neurotransmitters including 5HT3 which releases neuropeptides that trigger vasodilation in the cranial blood vessels. Treatment…

Spinach is a leafy green superfood that is loaded with nutrients, antioxidants, vitamins, and minerals needed for optimal health! 1 cup of Spinach 4x/week gives you the full benefits of this vegetable! Vitamins Found in Spinach: 1) Vitamin A(Retinol)- Great…