Follow us on Twitter: @foods4health1 Recipes4Health: To learn more about the health benefits of food, visit: #eggs #eggshealth #eggshealthbenefits Top 5 Vitamins And Minerals In Eggs Eggs are a very popular food choice for health conscious individuals since they are…

Here is my new vlog with another healthy breakfast recipe with eggs, spinet and zucchini. Proteins are the building blocks of life and a single egg contains about 6.3 grams of high-quality protein. The main functions of proteins in the…