Eating egg yolks is NOT bad for you! This video explains some of the logical foundations for consuming whole eggs, and only consuming whites for specific scenarios! ______ Free Whey Protein Guide: ______ _______________________________ KETO ONLINE COACHING + BLOG +…

Eggs are apart of many people’s diet but should you be eating the whole egg or just the egg white? Eggs contain many nutrients and do amazing things for your health. While they both have their pros and cons, watch…

There is a lot of hype going on regarding eggs, particularly about the cholesterol that’s in the yolk. To this date there is no consistent data that shows any relationship between dietary cholesterol and blood cholesterol. HERE’S WHY YOUR BODY…