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COVID-19 Explained - January Edition

This is COVID-19 Explained (with Dalhousie University Faculty of Health). As we start a new year and Nova Scotia continues with the first phase of COVID-19 immunization, we’re answering questions about the vaccines and testing. What vaccines are being used…

Outdoor Gym - Snow Edition

Hey! Welcome to my Outdoor gym! I’m always looking for ways to switch up my training and spend time outdoors. An outdoor workout is the perfect way to take a break from the indoor trainer and get some Vitamin D!…