One of the most vital nutrients for our body, Vitamin C can easily be obtained from foods like fruits and vegetables. It is also widely known as the most potent antioxidant that impacts the functioning of our immune system as…

Join Chris Heria as he shows you the calories he eats and burns through out his day between his meals and his daily routine running the Thenx company, training hard and spending time with his son. Instagram: @chrisheria @weightvest @heriashop…