Vitacost.com/ blogBeans use substantial bang for the buck, given they’re low-cost and easy to prepare (or no-prep, if they’re canned), however they’re loaded with nutrients and micronutrients: protein, fiber, calcium and also more. ” This food is an outstanding source…
Koottu Curry is a traditional side dish served mostly for festivals & celebrations in Kerala, like Onam, Vishu, and marriages. The word kootu means ‘a mix or combination’, and the recipe is a mix of different vegetables and lentil. The…
Get 300% of your daily recommended vitamin C intake at breakfast with this easy smoothie recipe from registered dietitian Miriam Jacobson. Plus, a key ingredient to stabilize blood sugar. Subscribe to HUM Nutrition for more: Visit our blog, The Wellnest,…