Leg Day Ladder 1: 1. Heavy burpees x 15 2. Basic Heavy Squats x 10 3. Dumbbell Hang Deadlifts to Hang Clean x 10 4. Heavy Sumo squats x 10 5. Basic Deadweight Deadlifts x 10 6. Air Squat to…
HOW I MADE MY CONCRETE DUMBBELLS IN LOCKDOWN ADJUSTABLE WEIGHT HOMEMADE GYM EQUIPMENT #HOMEMADE_DUMBBELLS Follow me on Facebook Follow me on Instagram Bishnu-Facebook Biceps workout Chest workout Be a champion How to make homemade dumbbells How to make kettlebell Full…
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Power and Twist – Single KB beginners Ladder 1: 1. Swings (Double Handed/Single Handed) 10/10 2. Sprawl to Clean (Power or Full Alternating) 3. Heavy Russian (Oblique) Twists x 10DC 4. Alternating Snatch x 10 5. Single leg double grip…
Mind to Core Mechanics – Single KB beginners Ladder 1: 1. Swings (Double Handed/Single Handed) 10/10 2. High Plank to Snatch x 10 alt. 3. Low hold concentrated curls x 10 4. Single arm crab press x 10/10 Mind to…
Mobility Gains – Back and Biceps Ladder 1: 1. Bent over I’s to T’s – BW x 15 2. Single arm rows – 10/10 3. Anyhow Curls – Full Squats – 5/5 4. Plank Kickthroughs x 10DC Rd.1 4B. Plank…
