Choose your program: Muscular Endurance – Reach 80-85% Max Perceived Effort for 10-15 reps Muscle Building – Reach 80-85% Max Perceived Effort for 6-10 reps Strength – Reach 80-85% Max Perceived Effort for 3-5 reps Do not worry about doing…
The full chest and upper body workout: 1. Drop down front raises x 10 2. Standard Chest Press x 10 3. In and Out Hover Pushups x 10 4. Standing Arnold Press x 10 5. Decline Chest Flyes x 10…
Squats, Deadlifts, Pistols – Leg Day Ladder: 1. Jump rope x 50 single skips 2. Basic Squats x 10 3. Hang deadlifts x 10 4. Sumo Squats x 10 5. Split lunges x 10/10 6. Front loaded squats x 10…
Showing an upper body dumbbell workout while trying answer a couple questions such as: What’s better a pair adjustable dumbbells (or free weights) or the Weider Ultimate Body Works? Should I get a total gym or set of dumbbells? What’s…
This video reviews what I believe is the best dumbbell (set) currently available on Amazon.com based on the sale price, amount of weight, free shipping, and the fact that it’s actually available. This product tends to either sell out and…
Pure build and strength – Leg Day Ladder 1: 1. DB Basic squats x 10 2. DB Deadweight deadlifts x 10 3. Power V-up (Alternating Leg) x 20 4. Sumo squats x 10 5. DB/ Barbell Thrusters (@ 95lbs) x…
