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KB to DB Monster Ladder Circuit: 1. Swings (DH/SH/DH/SH) 10/10/10/10 2. Step back lunge and clean to press 5/5 3. Single Kettlebell Inside Outside Swing x 20 4. Around the world x 10/10 5. Double Loaded – Dumbbell Swings x…
BIG BICEP SUPERSET WORKOUT Dumbbell Only _ LIKE + COMMENT + SHARE + SUBSCRIBE this for your next BICEP WORKOUT ☑️ _ FULL BICEPS WORKOUT ——————————————————————— Exercise 1: Alt Hammer Curls 4 x 15 SUPERSET w/ One Arm Db Curls…
Head to Toe Circuit – Single KB Ladder 1: 1. Swings (Double Handed/Single Handed) 20/10 2. Squat to Flip and Side Lunge Press out x 10 alt. 3. Reachover skater lunges x 10dc 4. Standing halo to reverse lunge 5/5…
Power Plyometrics – Leg Day Ladder 1: 1. Double loaded DB Swings x 20 2. Front Squats x 10 3. 180 degree jumps to burpee sprawls x 10 4. Single leg deadlift to reverse lunge x 5/5 Power Plyometrics -…
Basics for Hypertrophy Leg Day Ladder 1: 1. Double loaded swing clean jump x 10 2. Basic Squats x 10 3. Single arm Snatches – Alternating 4. Suit case lunge to knee raise x 5/5 5. Double loaded swing clean…
